Welcome to my Blog!
I hope you find this information useful and reflective.
If you have questions or comments, don’t hesitate to engage!
Mental Illness and Stigma
It is an interesting time to be a Counsellor. My goal with clients is to find the balance between empathy and accountability, to help remove the stigma of mental illness, and to provide a space where you can come to a realisation about patterns of behaviour, emotions and thought processes (your own or someone else’s) that may be harmful to the self or others. I firmly believe that everyone is entitled to agency and self-determination, and that freedom comes with responsibility. There is a time and a place for outrage and disgust, and there is a time and place for empathy too. All can occur simultaneously and most importantly, safely.
Stress and Anxiety by Osmosis
Human beings are social animals. This means that we need each other and look to others for connection and protection. We naturally gravitate to our own kin and communities, but these days we are connected across diverse lines, which is supposed to be enriching not divisive.
Toxic Positivity Vs Chronic Pessimism
The reality is that life isn’t supposed to be wonderful all the time. That is not only impossible, it’s boring and exhausting. While we hope that adversity, challenges and difficulties are manageable and short lived, we should remind ourselves that problems are a part of life and will come our way now and then. More accurately, there are always things in our life that are imperfect, uncomfortable, undesirable and sometimes even catastrophic.
End of Year Counselling
The most important thing to remember is that this time of year is filled with opportunities to change your perspective, release the things from the previous year that you don’t need anymore, and move into the future stronger, wiser and more content.