Welcome to my Blog!
I hope you find this information useful and reflective.
If you have questions or comments, don’t hesitate to engage!
Stress and Anxiety by Osmosis
Human beings are social animals. This means that we need each other and look to others for connection and protection. We naturally gravitate to our own kin and communities, but these days we are connected across diverse lines, which is supposed to be enriching not divisive.
The Pathway to Authentic Identity
Eventually, what starts to happen is that Clients begin to arrive at the realisation that their experiences, while unique to them, are also not uncommon. The isolation of the crisis begins to dissipate and a broader context starts to take shape.
A Safe Place to be Yourself
We all play so many different roles in life and accordingly we are required to wear the “correct” costume and mask. People keep insisting that the healthiest thing to do is to “be yourself”, but who is that really? When are you most “yourself”? Who makes the rules?